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Murphy-Shigematsu, Stephen, author.
Subjects
Empathy.
Compassion.
Mindfulness (Psychology)
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Murphy-Shigematsu, Stephen, author.
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From mindfulness to ...
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From mindfulness to heartfulness : transforming self and society with compassion [electronic resource] / Stephen Murphy-Shigematsu.
by
Murphy-Shigematsu, Stephen, author.
Subjects
Empathy.
Compassion.
Mindfulness (Psychology)
Publisher Info:
[United States] : Berrett-Koehler Publishers, 2018.
Made available through hoopla
Edition:
Unabridged.
Description:
1 online resource (1 audio file (6hr., 56 min.)) : digital.
RDA Types:
spoken word
computer
online resource
Digital File Characteristics:
data file
ISBN:
9781523094592 (sound recording : hoopla Audio Book)
1523094591 (sound recording : hoopla Audio Book)
Summary:
Open Mind, Open HeartMillions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility. But it can offer so much more-it can transform you, make you more fully awake, alive, and aware of your connection to all beings. In Japanese, the character that best expresses mindfulness, ?, consists of two parts-the top part, ?, meaning "now," and the bottom part, ?, meaning "heart." Using stories from his own life as the son of an Irish father and a Japanese mother, a professor in Japan and America, a psychotherapist, a father, and a husband, Stephen Murphy-Shigematsu describes eight "heartfulness" principles that help us realize that the deepest expression of an enlightened mind is found in our relation to others.
URL:
https://www.hoopladigital.com/title/12050615
Instantly available on hoopla.
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https://d2snwnmzyr8jue.cloudfront.net/bkb_9781523094592_180.jpeg
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