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  • Murphy-Shigematsu, Stephen, author.
     
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  • Empathy.
     
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  • Compassion.
     
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  • Mindfulness (Psychology)
     
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    From mindfulness to heartfulness : transforming self and society with compassion [electronic resource] / Stephen Murphy-Shigematsu.
    by Murphy-Shigematsu, Stephen, author.
    Subjects
  • Empathy.
  •  
  • Compassion.
  •  
  • Mindfulness (Psychology)
  • Publisher Info: 
    [United States] : Berrett-Koehler Publishers, 2018.
    Made available through hoopla
    Edition: 
    Unabridged.
    Description: 
    1 online resource (1 audio file (6hr., 56 min.)) : digital.
    RDA Types: 
    spoken word
    computer
    online resource
    Digital File Characteristics: 
    data file
    ISBN: 
    9781523094592 (sound recording : hoopla Audio Book)
    1523094591 (sound recording : hoopla Audio Book)
    Summary: 
    Open Mind, Open HeartMillions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility. But it can offer so much more-it can transform you, make you more fully awake, alive, and aware of your connection to all beings. In Japanese, the character that best expresses mindfulness, ?, consists of two parts-the top part, ?, meaning "now," and the bottom part, ?, meaning "heart." Using stories from his own life as the son of an Irish father and a Japanese mother, a professor in Japan and America, a psychotherapist, a father, and a husband, Stephen Murphy-Shigematsu describes eight "heartfulness" principles that help us realize that the deepest expression of an enlightened mind is found in our relation to others.
    URL: 
    https://www.hoopladigital.com/title/12050615 Instantly available on hoopla.
    Cover image https://d2snwnmzyr8jue.cloudfront.net/bkb_9781523094592_180.jpeg
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