Marion Public Library Login My List - 0 Help
	EXPLORE THE LIBRARY   SEARCH FOR BOOKS   MY ACCOUNT

Basic Search Advanced Search History

Search:  Title KeywordAuthor KeywordSubject KeywordSeries KeywordTitle starts with...Author (last name, first name)Subject starts with...Series starts with...ISBN/ISSN number       Refine Search     > You're searching: Marion Public Library

Item Information   Holdings     Author Notes & Sketches             Publisher Weekly Review         Summary     Table of Contents       More by this author     Aschwanden, Christie. author.     Subjects     Sports -- Physiological aspects.     Sports medicine -- Popular works.     Sports injuries -- Popular works.     Athletes -- Health and hygiene.     Stress (Physiology)     Browse Catalog     by author:      Aschwanden, Christie. author.       by title:      Good to go : what th...         MARC Display

Good to go : what the athlete in all of us can learn from the strange science of recovery / Christie Aschwanden. by Aschwanden, Christie. author. Subjects Sports -- Physiological aspects.   Sports medicine -- Popular works.   Sports injuries -- Popular works.   Athletes -- Health and hygiene.   Stress (Physiology) Publisher Info:  New York : W.W. Norton & Company, [2019] Edition:  First edition. Description:  302 pages ; 25 cm RDA Types:  text unmediated volume ISBN:  9780393254334 039325433X Contents:  Introduction -- Just- so science -- Be like Mike -- The perfect fuel -- The Cold War -- Flushing the blood -- Calming the senses -- The rest cure -- Selling snake oil -- Losing your zoom -- The magic metric -- Hurts so good. Format Book:  Summary:  "In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance; she examines the latest trends among athletes, from NFL star Tom Brady's infrared pajamas to gymnast Simone Biles' pneumatic compression boots to swimmer Michael Phelps{u2019}s 'cupping' ritual; and she tests some of the most controversial methods herself, including cryochambers, float tanks, and infrared saunas. At a time when the latest recovery products and services promise so much, Good to Go seeks answers to the fundamental question: Do any of them actually help the body recover and achieve peak performance?"--Inside dust jacket. No. of Holds:  0   Copy/Holding information Location Collection Call No. Status   Marion Public Library Top Floor 617.1 ASC Checked In Add Copy to MyList Format: HTMLPlain textDelimited Subject:   Email to:

Horizon Information Portal 3.25_9382

© 2001-2013 SirsiDynix All rights reserved.