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Burns, David D. author.
Subjects
Depression, Mental.
Cognitive therapy.
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Burns, David D. author.
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Feeling good : the n...
MARC Display
Feeling good : the new mood therapy [electronic resource] / David D. Burns.
by
Burns, David D. author.
Subjects
Depression, Mental.
Cognitive therapy.
Publisher Info:
[United States] : Harper Collins Publishers, 2017.
Made available through hoopla
Edition:
Unabridged.
Description:
1 online resource (1 audio file (13hr., 21 min.)) : digital.
RDA Types:
spoken word
computer
online resource
Digital File Characteristics:
data file
ISBN:
9780062686909 (sound recording : hoopla Audio Book)
0062686909 (sound recording : hoopla Audio Book)
Summary:
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognize what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good every day. Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!
URL:
https://www.hoopladigital.com/title/11805794
Instantly available on hoopla.
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https://d2snwnmzyr8jue.cloudfront.net/hpc_9780062686909_180.jpeg
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0
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Marion Public Library
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