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Rodney Yee's yoga fo...
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Rodney Yee's yoga for your week [electronic resource] : feel great, lose weight & increase flexibility in just 20 minutes a day / producer, Christie Stentz ; director, Michael Badertscher.
Publisher Info:
[United States] : Gaiam : Made available through hoopla, 2014.
Description:
1 online resource (5 video files (ca. 104 min.)) : sd., col.
Contents:
Episode 1 A.M. Connection Episode 2 P.M. Release Episode 3 Energy Episode 4 Strength Episode 5 Flexibility.
Summary:
Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today's busy lifestyle. Find an extra 20 minutes in your day and you're on your way to a happier, healthier you.
URL:
https://www.hoopladigital.com/title/11219668
Instantly available on hoopla.
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