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The 30-day sobriety solution : how to cut back or quit drinking in the privacy of your own home / Jack Canfield and Dave Andrews.

by Canfield, Jack, 1944-

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Alcoholics -- Rehabilitation.

Controlled drinking.

Alcoholism -- Treatment.

Publisher Info:

New York : Atria Books, [2016].

xxii, 563 pages : illustrations ; 25 cm

9781476792958 (hardback)

147679295X (hardback)

Day 1 : the 100% solution : building your foundation for thriving in sobriety -- Day 2 : the purpose solution : identify, acknowledge, and honor your thriving-in-sobriety vision -- Day 3 : the pendulum solution : embracing your painful past to unleash pleasure and joy in the present -- Day 4 : the forgiveness solution : embracing forgiveness and creating an abundance of love and happiness -- Day 5 : the believe-in-yourself solution : believing in yourself and believing it is possible -- Day 6 : the outcome solution : the power of an outcome-focused, purpose-driven, goal-setting strategy -- Day 7 : the review day and bonus solution : embracing the power of repetition to master the basics -- Day 8 : the "why can't you just quit?" solution : the truth about willpower -- Day 9 : The action solution : getting out of your head and into action -- Day 10 : the core values solution : discovering your core values -- Day 11 : the lie detector solution : confronting your limiting beliefs -- Day 12 : the subconscious mind solution : leverage the power of your subconscious mind -- Day 13 : the tapping solution : tapping away your desire to drink -- Day 14 : the review day and bonus solution : acknowledging, celebrating, and reviewing your accomplishments -- Day 15 : the 4-minute-mile solution : using the power of creative visualization -- Day 16 : the quality question solution : change your questions to change your life -- Day 17 : the eternal optimist solution : practicing positive expectation and optimism -- Day 18 : the affirmation solution : the power of affirmations -- Day 19 : the attraction solution : using the law of attraction to accelerate your success -- Day 20 : the gratitude solution : awakening the power of gratitude and appreciation -- Day 21 : the review day and bonus solution : using the secrets of advertising to create an unshakable belief in yourself and your dreams -- Day 22 : the courage solution : successfully confronting your fears -- Day 23 : the emotional sobriety solution : successfully handling your emotions -- Day 24 : the meditation solution : meditate to release stress and develop inner peace -- Day 25 : the mind and body solution : thriving in your mind and body through nutrition -- Day 26 : the positive addiction solution : adding fun, healthy, and confidence-building activities to your life ; -- Day 27 : the love and relationship solution :, surrounding yourself with positive and supportive relationships -- Day 28 : the review day and bonus solution : nurturing your body, mind, and spirit -- Day 29 : the vision solution : discovering your life purpose and vision -- Day 30 : the sobriety for life solution : wrapping up The 30-day sobriety solution -- Wrapping up The 30-day sobriety solution-now what? -- The 30-day graduates : share your story.

"Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul; franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a revolutionary program to help you cut back or quit drinking entirely--in the privacy of your own home. Alcohol kills one person every ten seconds worldwide, according to the World Health Organization. Thankfully, now, for anyone who feels that alcohol has become a problem--and for the 23.5 million Americans living in recovery and looking to be reinspired--this new program introduces a groundbreaking model for sobriety that you can achieve in your own home. The 30-Day Sobriety Solution grew out of Jack Canfield's decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose amazing stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. "The Sobriety System" is an empowerment program that moves systematically from beliefs (including limiting ones) to feelings and emotions to concrete actions and behaviors that promote better outcomes. Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution is a clear, practical daily program that will help you achieve your goals--whether that's getting sober or just cutting back--and create positive, permanent change in your life"--

"A groundbreaking program to help you cut back or quit drinking entirely--in the privacy of your own home"--

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