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  • Moore, Thomas J., M.D.
  • Weight loss.
  • Nutrition.
  • Exercise.
  • Self-care, Health -- Popular works.
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  •  The dash diet for we...
     MARC Display
    The dash diet for weight loss : lose weight and keep it off-- the healthy way-- with America's most respected diet / Thomas J. Moore and Megan C. Murphy and Mark Jenkins.
    by Moore, Thomas J., M.D.
    View full image
  • Weight loss.
  • Nutrition.
  • Exercise.
  • Self-care, Health -- Popular works.
  • Publisher Info: 
    New York : Free Press, 2012.
    1st Free Press hardcover ed.
    xiii, 394 p. : ill. ; 24 cm.
    9781451669367 (hbk.)
    1451669364 (hbk.)
    A diet whose time has come. Why this book is different; The science of weight loss ; The DASH diet for weight loss : a diet whose time has come -- Into action. What you eat. Your first three steps ; The food groups : going hi-lo-slo ; Challenging foods : snacks, drinks, and mixed dishes ; What about salt? ; The importance of food tracking ; Is meal planning the answer for you? ; Vegetarians, this diet is for you, too -- How much you move. Walking your way to weight loss ; Ra,ping up your fitness program ; Increasing lifestyle exercise -- Building your skillpower. Create realistic goals you can reach ; Use your tools ; Employ visualization techniques ; Practice conscious eating ; Ask for support ; Conquer emotional eating ; Stave off cravings ; Learn how to go grocery shopping ; Make your kitchen weight-loss friendly ; Learn how to dine out and still maintain weight-loss goals -- Doing it for life -- Frequently asked questions -- Meal plans. Meat-eater meal plans ; Vegetarian meal plans -- Recipes -- Appendix A. Calculating your daily calorie target -- Appendix B. The DASH for Health program -- Appendix C. Scientific papers about the DASH diet.
    Format Book: 
    "Named the "Best Overall Diet" by U.S News & World Report, the DASH (Dietary Approaches to Stop Hypertension) Diet is a proven program for weight loss that offers a wide selection of favorite foods and also lowers blood pressure and cholesterol; improves mental function; and helps prevent hypertension, heart attacks, heart failure, and colon cancer"--
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