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The wellness project : how I learned to do right by my body, without giving up my life / Phoebe Lapine.

by Lapine, Phoebe author.

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Autoimmune diseases -- Diet therapy.

Autoimmune diseases -- Diet therapy -- Recipes.

Health -- Popular works.

Diseases -- Immune system -- Popular works.

Publisher Info:

New York, New York : Pam Krauss Books/Avery, [2017]

369 pages : illustrations ; 24 cm

Preface: From feeding on fads to finding "balance" -- Drunk in love ... with my liver : the vice detox -- Green beauty : feeding my skin from the outside in -- Gut guilt : eating without abandon -- Skillet skills : becoming my own personal chef -- Water works : filling my well -- Back it up : chiro-practical physical therapy -- Making moves : fitting fitness into everyday life -- Pillow talk : hitting the snooze button -- Rag time : moon sisterhood and the state of hormone health -- Eater's digest : gut critters and the scoop on my poop -- Relaxation station : learning to take my soul vitamins -- Epilogue: Connecting the dots.

"For those battling autoimmune disease--or just seeking healthy life balance--the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor's strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives--including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side--to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration--part memoir and part health and wellness primer (complete with 20 healthy recipes)..."--

"To the outside world Phoebe Lapine seemed to have it all: a published cookbook author with a successful food blog, she was pursuing her dream career in New York City and starting a promising new relationship. Inside, though, her health was slowly unraveling. After receiving a diagnosis of Hashimoto's thyroiditis, Phoebe walked through the next few years feeling overwhelmed, guilty, and confused as she struggled to reconcile her doctor's strict protocols with a twentysomething's desire to grab life by the horns. On the cusp of her thirtieth birthday she realized she would need to try a new approach if she ever wanted to feel truly, permanently well. The Wellness Project chronicles her yearlong quest to heal her autoimmune disease and find that elusive balance by making a series of lifestyle changes, one each month. Through a rollercoaster year during which she adopted an anti-inflammatory diet; overhauled her sleep, fitness, and hydration habits; and detoxed her product pantry, she ultimately learned how to do right by her body without giving up her life, shedding light on how anyone facing a diagnosis of chronic illness can do the same. Filled with practical advice for designing your own health odyssey; helpful insights on how to determine which practices are worth the time, money, and energy we spend on them; and dozens of inflammation-fighting yet indulgent recipes, Phoebe's story gives readers a realistic road map for healing. Written with humor and warmth, The Wellness Project teaches us the strategies we need to tune in to our bodies, learn what feels right and what doesn't, and find our own sweet spot between health and hedonism, wherever it may lie."--Jacket.

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