Marion Public Library
Login
My List - 0
Help
EXPLORE THE LIBRARY
SEARCH FOR BOOKS
MY ACCOUNT
Basic Search
Advanced Search
History
Search:
Title Keyword
Author Keyword
Subject Keyword
Series Keyword
Title starts with...
Author (last name, first name)
Subject starts with...
Series starts with...
ISBN/ISSN number
Refine Search
> You're searching:
Marion Public Library
Item Information
Holdings
First Chapter Excerpts
Publisher Weekly Review
Summary
More by this author
Barrett, Pearl.
Browse Catalog
by author:
Barrett, Pearl.
by title:
Trim Healthy Mama Pl...
MARC Display
Trim Healthy Mama Plan : The Easy-Does-It Approach to Vibrant Health and a Slim Waistline [electronic resource] / Pearl Barrett.
by
Barrett, Pearl.
Publisher Info:
[
United
States
]: Tantor Audio , 2017.
Made available through hoopla
Edition:
Unabridged.
Description:
1 online resource (1 audio file (11hr., 40 min.)) : digital.
RDA Types:
spoken word
computer
online resource
Digital File Characteristics:
data file
ISBN:
9781515990178 (sound recording : hoopla Audio Book)
1515990176 (sound recording : hoopla Audio Book)
Summary:
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows listeners a unique way to lose weight and get healthy by eliminating sugar and still eating hearty, delicious food. The biblically sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood-sugar-friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle.
URL:
https://www.hoopladigital.com/title/11872749
Instantly available on hoopla.
Cover image
https://d2snwnmzyr8jue.cloudfront.net/ttm_9781515990178_180.jpeg
No. of Holds:
0
Copy/Holding information
Location
Collection
Status
Marion Public Library
Hoopla Downloadable
Digital Download
Add Copy to MyList
Format:
HTML
Plain text
Delimited
Subject:
Email to:
Horizon Information Portal 3.25_9382
© 2001-2013
SirsiDynix
All rights reserved.