EXPLORE THE LIBRARY 
 SEARCH FOR BOOKS 
 MY ACCOUNT 
   
Basic SearchAdvanced SearchHistory
Search:    Refine Search  
> You're searching: Marion Public Library
 
Item Information
 HoldingsHoldings
  Author Notes & Sketches
  
  Library Journal Review
  
  Publisher Weekly Review
  
  Summary
  Table of Contents
 
 
 More by this author
 
  •  
  • Miller, William R.
     
     Subjects
     
  •  
  • Controlled drinking.
     
  •  
  • Alcoholism.
     
  •  
  • Self-care, Health.
     
     Browse Catalog
      by author:
     
  •  
  •  Miller, William R.
     
      by title:
     
  •  
  •  Controlling your dri...
     
     
     
    Controlling your drinking : tools to make moderation work for you / William R. Miller, Ricardo F. Muñoz.
    by Miller, William R.
    View full image
    Subjects
  • Controlled drinking.
  •  
  • Alcoholism.
  •  
  • Self-care, Health.
  • Publisher Info: 
    New York : Guilford Press, c2005.
    Description: 
    xiii, 226 p. ; 26 cm.
    ISBN: 
    1593850824
    Contents: 
    Introduction -- Thinking about drinking -- Why change? -- Is moderation for you? -- When you drink: Setting limits -- Keeping track -- Taking charge -- Slowing down -- Refusing drinks -- Affirming your progress -- Moving along -- Before you drink: Discovering your triggers -- Places -- People -- Times -- Special triggers -- Feelings -- Summary -- Instead of drinking: Changing yourself by living as if -- Maintaining your minimum daily requirement of pleasant activities -- Talking caringly and wisely to yourself -- Sleeping well -- Relaxing -- Managing anxiety and fear -- Coping with negative moods and depression -- Maintaining a positive self-concept -- Being assertive -- Relating to others -- How are you doing? -- When abstinence seems like the best choice for you -- Sources of help.
    Format Book: 
    No. of Holds: 
    0
     
    Copy/Holding information
    LocationCollectionCall No.Status 
    Marion Public LibraryTop Floor613.81 MILChecked InAdd Copy to MyList

    Kids iPac Logo

    Horizon Information Portal 3.24_8266
     Powered by SirsiDynix
    © 2001-2013 SirsiDynix All rights reserved.
    Horizon Information Portal