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Item Information   Holdings     Author Notes & Sketches                 Summary     Table of Contents       More by this author     Little, John R., 1960-     Subjects     Bodybuilding.     Bodybuilding -- Psychological aspects.     Browse Catalog     by author:      Little, John R., 1960-       by title:      Max contraction trai...         MARC Display

Max contraction training : the scientifically proven program for building muscle mass in minimum time / John Little. by Little, John R., 1960- Subjects Bodybuilding.   Bodybuilding -- Psychological aspects. Publisher Info:  Chicago : Contemporary Books, c2004. Description:  xv, 222 p. : ill. ; 28 cm. ISBN:  0071423958 (pbk. : acid-free paper) 9780071423953 (pbk. : acid-free paper) Contents:  Bodybuilding : a better approach -- The evolution of max contraction training -- The genetic factor in the muscle building equation -- The science of muscle growth -- Max tactics : maximizing muscular involvement -- The role of intensity -- Recovery ability -- Training frequency -- How many sets should one perform? -- The case for full body training -- An overview of max contraction training -- The ideal workout program -- A guide to year-round training -- Focus on arms -- Focus on shoulders -- Focus on the chest -- Focus on the back -- Focus on legs -- Focus on abdominals -- Max contraction for women -- Nutrition : fact and fiction -- Rational expectations -- Common questions and answers. Format Book:  URL:  Publisher description Contributor biographical information Table of contents No. of Holds:  0   Copy/Holding information Location Collection Call No. Status   Marion Public Library Top Floor 613.713 LIT Checked In Add Copy to MyList Format: HTMLPlain textDelimited Subject:   Email to:

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