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StrongWomen weight l...
MARC Display
StrongWomen weight loss [electronic resource] / executive producer, Cathe Neukum ; director/producer, Pamela Mason Wagner.
Publisher Info:
[United States] : Gaiam : Made available through hoopla, 2014.
Description:
1 online resource (3 video files (ca. 64 min.)) : sd., col.
ISBN:
9780766234932 (physical video recording)
Contents:
Episode 1 Healthy Behaviors Episode 2 Aerobic Exercise Episode 3 Core Workout.
Summary:
Put YOU on your to-do list with this diet and exercise program designed by Dr. Miriam Nelson, who researches how nutrition and physical activity improve women's health. She provides simple tips and exercises to help you keep your weight down long-term, so you can live a more healthy life.
URL:
https://www.hoopladigital.com/title/11241569
Instantly available on hoopla.
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http://d1n8i81n8cnkc4.cloudfront.net/lav/dd5/288/0cn/i/lav_dd52880cni_thumbnail.jpeg
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