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Summary
More by this author
Moralis, Shonda, author.
Subjects
Consciousness.
Mind and body.
Mindfulness (Psychology)
Women -- Social conditions.
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by author:
Moralis, Shonda, author.
by title:
Breathe, empower, ac...
Breathe, empower, achieve : 5-minute mindfulness for women who do it all / Shonda Moralis.
by
Moralis, Shonda, author.
Subjects
Consciousness.
Mind and body.
Mindfulness (Psychology)
Women -- Social conditions.
Publisher Info:
New York : The Experiment, [2019]
Description:
274 pages ; 19 cm
RDA Types:
text
unmediated
volume
ISBN:
9781615195848
161519584X
9781615195855
Format Book:
Summary:
"Psychotherapist Shonda Moralis coaches readers through her five-minute "mindful breaks"-each prompted by an everyday situation-and shares how to breathe to promote calm and awareness with meditation; empower yourself with assertiveness and self-confidence; and achieve your dreams by setting, and conquering, goals"--
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0
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Marion Public Library
Top Floor
155.3 MOR
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