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Summary
More by this author
Segersten, Alissa
Subjects
Diet therapy.
Nutrition.
Cooking for the sick.
Detoxification (Health)
Food allergy -- Diet therapy.
Cookbooks.
Browse Catalog
by author:
Segersten, Alissa
by title:
The elimination diet...
The elimination diet : discover the foods that are making you sick and tired--and feel better fast / Alissa Segersten and Tom Malterre, MS, CN ; foreword by Jeffrey Bland, Ph. D.
by
Segersten, Alissa
Subjects
Diet therapy.
Nutrition.
Cooking for the sick.
Detoxification (Health)
Food allergy -- Diet therapy.
Cookbooks.
Publisher Info:
New York, NY : Grand Central Life & Style, 2015.
Edition:
First edition.
Description:
xix, 330 pages ; 24 cm
RDA Types:
text
unmediated
volume
ISBN:
9781455581887
1455581887
9781455581870
Format Book:
Summary:
"This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body. Complete with more than 125 delicious recipes as well as helpful case studies, THE ELIMINATION DIET will guide readers on a path to increased energy, calm bowels, improved mood, clear skin, a sharpened mind, reduced pain and headaches, and movement toward a whole foods diet."--
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0
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Marion Public Library
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