EXPLORE THE LIBRARY 
 SEARCH FOR BOOKS 
 MY ACCOUNT 
   
Basic SearchAdvanced SearchHistory
Search:    Refine Search  
> You're searching: Marion Public Library
 
Item Information
 HoldingsHoldings
  Author Notes & Sketches
  
  
  
  Summary
 
 
 More by this author
 
  •  
  • Segersten, Alissa
     
     Subjects
     
  •  
  • Diet therapy.
     
  •  
  • Nutrition.
     
  •  
  • Cooking for the sick.
     
  •  
  • Detoxification (Health)
     
  •  
  • Food allergy -- Diet therapy.
     
  •  
  • Cookbooks.
     
     Browse Catalog
      by author:
     
  •  
  •  Segersten, Alissa
     
      by title:
     
  •  
  •  The elimination diet...
     
     
     
    The elimination diet : discover the foods that are making you sick and tired--and feel better fast / Alissa Segersten and Tom Malterre, MS, CN ; foreword by Jeffrey Bland, Ph. D.
    by Segersten, Alissa
    View full image
    Subjects
  • Diet therapy.
  •  
  • Nutrition.
  •  
  • Cooking for the sick.
  •  
  • Detoxification (Health)
  •  
  • Food allergy -- Diet therapy.
  •  
  • Cookbooks.
  • Publisher Info: 
    New York, NY : Grand Central Life & Style, 2015.
    Edition: 
    First edition.
    Description: 
    xix, 330 pages ; 24 cm
    RDA Types: 
    text
    unmediated
    volume
    ISBN: 
    9781455581887
    1455581887
    9781455581870
    Format Book: 
    Summary: 
    "This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body. Complete with more than 125 delicious recipes as well as helpful case studies, THE ELIMINATION DIET will guide readers on a path to increased energy, calm bowels, improved mood, clear skin, a sharpened mind, reduced pain and headaches, and movement toward a whole foods diet."--
    No. of Holds: 
    0
     
    Copy/Holding information
    LocationCollectionCall No.Status 
    Marion Public LibraryTop Floor613.2 SEGChecked InAdd Copy to MyList

    Kids iPac Logo

    Horizon Information Portal 3.25_9382
     Powered by SirsiDynix
    © 2001-2013 SirsiDynix All rights reserved.
    Horizon Information Portal