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Item Information   Holdings     Author Notes & Sketches     First Chapter Excerpts         Library Journal Review             Summary       More by this author     Moore, Thomas J., M.D.     Subjects     Weight loss.     Nutrition.     Exercise.     Self-care, Health -- Popular works.     Browse Catalog     by author:      Moore, Thomas J., M.D.       by title:      The dash diet for we...         MARC Display

The dash diet for weight loss : lose weight and keep it off-- the healthy way-- with America's most respected diet / Thomas J. Moore and Megan C. Murphy and Mark Jenkins. by Moore, Thomas J., M.D. Subjects Weight loss.   Nutrition.   Exercise.   Self-care, Health -- Popular works. Publisher Info:  New York : Free Press, 2012. Edition:  1st Free Press hardcover ed. Description:  xiii, 394 p. : ill. ; 24 cm. ISBN:  9781451669367 (hbk.) 1451669364 (hbk.) Contents:  A diet whose time has come. Why this book is different; The science of weight loss ; The DASH diet for weight loss : a diet whose time has come -- Into action. What you eat. Your first three steps ; The food groups : going hi-lo-slo ; Challenging foods : snacks, drinks, and mixed dishes ; What about salt? ; The importance of food tracking ; Is meal planning the answer for you? ; Vegetarians, this diet is for you, too -- How much you move. Walking your way to weight loss ; Ra,ping up your fitness program ; Increasing lifestyle exercise -- Building your skillpower. Create realistic goals you can reach ; Use your tools ; Employ visualization techniques ; Practice conscious eating ; Ask for support ; Conquer emotional eating ; Stave off cravings ; Learn how to go grocery shopping ; Make your kitchen weight-loss friendly ; Learn how to dine out and still maintain weight-loss goals -- Doing it for life -- Frequently asked questions -- Meal plans. Meat-eater meal plans ; Vegetarian meal plans -- Recipes -- Appendix A. Calculating your daily calorie target -- Appendix B. The DASH for Health program -- Appendix C. Scientific papers about the DASH diet. Format Book:  Summary:  "Named the "Best Overall Diet" by U.S News & World Report, the DASH (Dietary Approaches to Stop Hypertension) Diet is a proven program for weight loss that offers a wide selection of favorite foods and also lowers blood pressure and cholesterol; improves mental function; and helps prevent hypertension, heart attacks, heart failure, and colon cancer"-- URL:  Cover image No. of Holds:  0   Copy/Holding information Location Collection Call No. Status   Marion Public Library Top Floor 613.25 MOO Checked In Add Copy to MyList Format: HTMLPlain textDelimited Subject:   Email to:

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