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25Days : a proven program to rewire your brain, stop weight gain, and finally crush the habits you hate--forever / Drew Logan with Myatt Murphy.

by Logan, Drew A., author.

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Weight loss -- Psychological aspects -- Popular works.

Food habits -- Psychological aspects -- Popular works.

Nutrition -- Popular works.

Publisher Info:

New York : North Star Way, 2017.

First North Star Way hardcover edition.

xiii, 273 pages : illustrations ; 24 cm

Introduction: Is your life worth twenty-five days? -- Part one: Why twenty-five days? Blame your brain! -- Train your brain to stop the gain -- Breaking the brain barrier -- Why 25Days is all it takes -- Part two: The 25Days diet: your "best you blueprint" -- The diet rules you need to know -- The diet put-ins/the cut-outs -- The 25Days recipes -- Part three: The 25Days workout: your "best you blueprint" -- The workout rules you need to know -- The workout put-ins/the cut-outs -- The 25Days routines -- The 25Days daily grading sheets -- Twenty-five days later...Now what?

"Celebrity trainer and cast member of NBC's Strong, Drew Logan shows us how to rewrite our neurological patterns and break the habits that prevent us from losing weight and living a healthy life. What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC's Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours--becoming the world's only known medical case to survive three sudden cardiac arrests--he lost his short-term memory. He could no longer follow the complicated diet and fitness regimens he'd used on himself and his clients. He needed to create something simpler. He was shocked to discover that the resulting program was even more effective than his complicated regime of the past. In 25 Days, Drew outlines a unique, multifaceted approach that helps readers rewrite their neurological patterning--what lies underneath those pesky habits that get in our way over and over again--so that the brain's neural pathways, biochemistry, and hormones work together effectively, seamlessly, and efficiently. He defines what neurological patterns are, how they form, and the reason they're secretly behind why most people fail to lose weight and get in shape. He breaks down these "unhealthy" patterns and shows how to erase them by creating healthier ones with diet, exercise, and a reward system. Included in the book are the 25 Days Grading System, Diet, and Workout Plan, as well as tools that will alert and assist readers throughout the book. 25 Days is one of the easiest--and effective--diets to follow, and Drew will show you that all you need is to adjust your diet and retrain your brain to be in peak shape"--

"What if we could train our brains to stop weight gain? Get them to work for us, not against us in our striving to be lean, healthy, and fit? We can. In 25Days, celebrity trainer and star of NBC's STRONG, Drew Logan, shows us how to rewrite our neurological patterns and break the habits that prevent us from living a healthy life. Diet & Nutrition, Fitness, Healthy Living, Healthy Lifestyle, Weight Loss"--

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