Basic SearchAdvanced SearchHistory
Search:    Refine Search  
> You're searching: Marion Public Library
Item Information
  Author Notes & Sketches
  Publisher Weekly Review
 More by this author
  • Zinczenko, David.
  • Exercise for men.
  • Abdomen -- Muscles.
  • Men -- Health and hygiene.
  • Bodybuilding.
     Browse Catalog
      by author:
  •  Zinczenko, David.
      by title:
  •  The abs diet : the s...
    The abs diet : the six-week plan to flatten your stomach and keep you lean for life / David Zinczenko with Ted Spiker.
    by Zinczenko, David.
    View full image
  • Exercise for men.
  • Abdomen -- Muscles.
  • Men -- Health and hygiene.
  • Bodybuilding.
  • Publisher Info: 
    [Emmaus, Pa.] : Rodale, c2004.
    xvi, 287 p. : ill. ; 24 cm.
    1579549985 (alk. paper)
    9781579549985 (alk. paper)
    You have abs. Yes, you -- Strip away fat, strip away trouble -- Why the abs diet? And why now? -- Burn fat day and night -- How the abs diet works -- A six-pack in 6 weeks -- Shocker: How low-carb diets make you fat? -- The abs diet nutrition plan -- The abs diet power 12 -- Your weight is not your fault -- The abs diet meal plan -- Fitting the abs diet into everyday life -- Turbocharging the abs diet -- The abs diet workout -- Targeting abs.
    Format Book: 
    Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.
    Contributor biographical information
    Publisher description
    Table of contents
    No. of Holds: 
    Copy/Holding information
    LocationCollectionCall No.Status 
    Marion Public LibraryTop Floor613.7 ABSChecked InAdd Copy to MyList

    Kids iPac Logo

    Horizon Information Portal 3.25_9382
     Powered by SirsiDynix
    © 2001-2013 SirsiDynix All rights reserved.
    Horizon Information Portal