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Item Information   Holdings     Author Notes & Sketches     Fiction & Biography     First Chapter Excerpts         Library Journal Review         Publisher Weekly Review         Summary     Table of Contents       Subjects     Ekman, Paul -- Interviews.     Bstan-ʾdzin-rgya-mtsho, Dalai Lama XIV, 1935- -- Interviews.     Emotions.     Compassion.     Browse Catalog       by title:      Emotional awareness ...

Emotional awareness : overcoming the obstacles to psychological balance and compassion : a conversation between the Dalai Lama and Paul Ekman / edited by Paul Ekman. Subjects Ekman, Paul -- Interviews.   Bstan-ʾdzin-rgya-mtsho, Dalai Lama XIV, 1935- -- Interviews.   Emotions.   Compassion. Publisher Info:  New York : Times Books, 2008. Edition:  1st ed. Description:  xxiv, 261 p. : ill. ; 24 cm. ISBN:  9780805087123 0805087125 Contents:  Foreword / by Daniel Goleman -- Introduction / by Paul Ekman -- East and West. Two traditions ; Science, religion, and truth ; The filter of moods ; When emotions are destructive ; Attachment and control ; The poverty of emotional language -- Experiencing emotion. What are emotions? ; Obstacles to constructive emotional experiences ; Calming difficult people ; Mindfulness ; The refractory period ; Emotional scripts -- Emotional balance. Meditative practice ; How high the bar ; The startle and the buffer ; Forgiveness and responsibility -- Anger, resentment, and hatred. Preparing for anger ; Expressing anger ; The varieties of anger ; The actor and the act ; The relatives of anger ; Motivating anger -- The nature of compassion. Defining compassion ; Compassion from an evolutionary perspective ; Animal intelligence ; Unbiased compassion ; Cultivating connectedness ; Cultivating consciousness ; The balance of wisdom and compassion ; Empathy, intelligence, and wisdom -- Global compassion. Extending the limits of compassion ; Releasing resentments ; Learning altruism ; Achieving emotional balance ; Gratitude and rejoicing ; Mental training gymnasiums -- Personal transformation. Changing the experience of emotion ; The mystery of goodness ; The path of reason. Format Book:  URL:  Contributor biographical information Publisher description No. of Holds:  0   Copy/Holding information Location Collection Call No. Status   Marion Public Library Top Floor 152.4 EMO Checked In Add Copy to MyList

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