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Sears, Barry, 1947-
Subjects
Weight loss.
Nutrition.
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Sears, Barry, 1947-
by title:
The zone : a dietary...
The zone : a dietary road map / Barry Sears, with Bill Lawren.
by
Sears, Barry, 1947-
Subjects
Weight loss.
Nutrition.
Publisher Info:
New York, NY : Regan Books, c1995.
Edition:
1st ed.
Description:
xvii, 286 p. : ill. ; 25 cm.
ISBN:
0060391502
9780060391508
0060191317
9780060191313
0060987162 (pbk.)
9780060987169 (pbk.)
0064385094
9780064385091
0813334330 (pbk.)
9780813334332 (pbk.)
Contents:
Life in the zone -- The fattening of America -- The hormonal effects of food -- Eicosanoids--the short course -- Elite athletes in the zone -- Exercise in the zone -- Boundaries of the zone -- Your dietary road map to the zone -- Evolution and the zone -- Vitamins, minerals, and the zone -- Aspirin : the wonder drug -- The wonder hormones : eicosanoids--the long course -- The zone and your heart -- Cancer and the zone -- Chronic diseases and the zone -- The zone and life extension -- Summing up -- Appendixes.
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Marion Public Library
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613.25 SEA
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