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Summary
More by this author
Shojai, Pedram, author.
Subjects
Success.
Mind and body -- Religious aspects -- Buddhism.
Self-actualization (Psychology) -- Religious aspects -- Buddhism.
Mindfulness (Psychology)
Enlightenment (Buddhism)
Stress management -- Case studies.
Browse Catalog
by author:
Shojai, Pedram, author.
by title:
The urban monk : Eas...
MARC Display
The urban monk : Eastern wisdom and modern hacks to stop time and find success, happiness, and peace / Pedram Shojai, OMD.
by
Shojai, Pedram, author.
Subjects
Success.
Mind
and
body
--
Religious
aspects
--
Buddhism
.
Self-actualization (Psychology)
--
Religious
aspects
--
Buddhism
.
Mindfulness (Psychology)
Enlightenment (
Buddhism
)
Stress management
--
Case studies.
Publisher Info:
[Emmaus, PA] : Rodale, [2016]
©2016
Description:
xiii, 272 pages ; illustrations ; 24 cm
RDA Types:
text
unmediated
volume
ISBN:
1623366151
9781623366155
9781623367343
1623367344
Contents:
Stress : how do I dodge the bullets?
--
Drinking from infinity : the art of mastering time
--
Energy : why am I always so tired?
--
What happened to sleep?
--
Stagnant lifestyle
--
Weight gain and negative self-image
--
No connection with nature or things that are real
--
Lonely despite being surrounded by people
--
Never enough money
--
Living a life with purpose.
Format Book:
Summary:
"[This work] reveals the secrets to finding an open heart, sharp
mind
, and grounded sense of well-being, even in the most demanding circumstances"--Front jacket flap.
We all struggle to discover satisfaction and contentment in the modern world, and the more technology we use the more things seem to get worse. Shojai shares how the calmness of Zen masters is attainable. He reveals the secrets to finding an open heart, sharp
mind
, and grounded sense of well-being, even in the most demanding circumstances. There's no need to move or drastically change your current life: you can find peace within, and calm the chaos in your head.
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0
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Marion Public Library
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294.3 SHO
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