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More by this author
De Sena, Joe, 1969-
Subjects
Health.
Athletics -- Psychological aspects.
Conduct of life.
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by author:
De Sena, Joe, 1969-
by title:
Spartan up! : a take...
MARC Display
Spartan up! : a take-no-prisoners guide to overcoming obstacles and achieving peak performance in life / Joe De Sena with Jeff O'Connell.
by
De Sena, Joe, 1969-
Subjects
Health.
Athletics
--
Psychological
aspects
.
Conduct of life.
Publisher Info:
Boston : Houghton Mifflin Harcourt, 2014.
Description:
xix, 195 pages ; 24 cm
RDA Types:
text
unmediated
volume
ISBN:
9780544286177
0544286170
Contents:
30 below and nowhere to go
--
From here to insanity
--
Confronting the greatest obstacle: your will
--
Overcoming obstacles, tossing your cookies
--
Changing your frame of reference
--
Getting Spartan fit
--
Change your diet, change your life
--
Moving past mountains
--
Transformance: forging new bonds
--
The finish line: becoming Spartan.
Format Book:
Summary:
De Sena, the driving force behind the enormously popular Spartan Race, breaks down obstacles from his many races, detailing how each parallels real life experiences and showing you how to conquer your greatest obstacle, embrace your greatest friend, make limitations vanish and establish a new normal, and achieve the ultimate.
No. of Holds:
0
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Location
Collection
Call No.
Status
Due Date
Marion Public Library
Top Floor
796.426 DES
Checked out
05/06/2024
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