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  •  Yin yoga class 1 [el...
     
     
     
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    Yin yoga class 1 [electronic resource] / Charlotte Saint-Jean.
    by Saint-Jean, Charlotte.
    Publisher Info: 
    [United States] : Wellbeing World Online : Made available through hoopla, 2011.
    Edition: 
    Unabridged.
    Description: 
    1 online resource (1 audio file (60 min.)) : digital.
    ISBN: 
    9781927171066 (sound recording : hoopla Audio Book)
    1927171067 (sound recording : hoopla Audio Book)
    Summary: 
    Yin Yoga Class 1 is a 60 minute session suitable for all levels of ability and experience. The class uses a selection of simple and effective floor based held postures that provide a calming, nurturing and meditative practice.The class uses easy-to-follow expert tuition combined with subtle background music which sets the perfect relaxed mood for the class. The class is accompanied by a free PDF guide book that highlights the instructions and gives a reference photo for each posture. Yin Yoga Class 1 is instructed by Charlotte Saint Jean. Charlotte has trained with many of the World's great yogis.
    URL: 
    https://www.hoopladigital.com/title/11185972 Instantly available on hoopla.
    Cover image http://d1n8i81n8cnkc4.cloudfront.net/wbw/978/192/717/106/6/wbw_9781927171066_thumbnail.jpeg
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