EXPLORE THE LIBRARY 
 SEARCH FOR BOOKS 
 MY ACCOUNT 
   
Basic SearchAdvanced SearchHistory
Search:    Refine Search  
> You're searching: Marion Public Library
 
Item Information
 HoldingsHoldings
  Author Notes & Sketches
  First Chapter Excerpts
  
  
  Publisher Weekly Review
  
  Summary
  Table of Contents
 
 
 More by this author
 
  •  
  • Baleka, Siphiwe author.
     
     Subjects
     
  •  
  • Reducing exercises.
     
  •  
  • Weight loss -- Popular works.
     
  •  
  • Exercise.
     
     Browse Catalog
      by author:
     
  •  
  •  Baleka, Siphiwe author.
     
      by title:
     
  •  
  •  4-minute fit : the m...
     
     
     
     MARC Display
    4-minute fit : the metabolism accelerator for the time crunched, deskbound, and stressed-out / by Siphiwe Baleka, America's Fittest Trucker, with L. Jon Wertheim.
    by Baleka, Siphiwe author.
    View full image
    Subjects
  • Reducing exercises.
  •  
  • Weight loss -- Popular works.
  •  
  • Exercise.
  • Publisher Info: 
    New York : Touchstone, 2017.
    Description: 
    xiii, 224 pages : illustrations ; 23 cm
    RDA Types: 
    text
    unmediated
    volume
    ISBN: 
    9781501129773
    1501129775
    9781501129834
    Contents: 
    My personal weight-loss journey -- How 4 minutes can change your life -- Amazing life changes in just 4 minutes a day -- The 4-minute exercise solution -- How we got so fat- and how to drop the weight, fast -- How to make 4-minute fit work for you -- Prepare yourself for long-term success -- Nutrition secrets for rapid weight loss -- Understand- and turbocharge- your metabolism -- Stay motivated for a lifetime of leanness.
    Format Book: 
    Summary: 
    "From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving--one of the country's least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation's largest trucking companies--and now one of the healthiest--helps thousands of Prime's long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan."--
    No. of Holds: 
    0
    Add to my list 
    Copy/Holding information
    LocationCollectionCall No.Status 
    Marion Public LibraryTop Floor613.712 BALChecked InAdd Copy to MyList

    Format:HTMLPlain textDelimited
    Subject: 
    Email to:

    Kids iPac Logo

    Horizon Information Portal 3.25_9382
     Powered by SirsiDynix
    © 2001-2013 SirsiDynix All rights reserved.
    Horizon Information Portal