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Item Information   Holdings     Author Notes & Sketches                 Summary       More by this author     Bell, Baxter author.     Subjects     Hatha yoga -- Popular works.     Aging -- Physiological aspects -- Popular works.     Browse Catalog     by author:      Bell, Baxter author.       by title:      Yoga for healthy agi...         MARC Display

Yoga for healthy aging : a guide to lifelong well-being / Baxter Bell, MD, Nina Zolotow. by Bell, Baxter author. Subjects Hatha yoga -- Popular works.   Aging -- Physiological aspects -- Popular works. Publisher Info:  ©2017 Boulder : Shambhala, 2017. Edition:  First edition. Description:  ix, 321 pages : illustrations ; 28 cm RDA Types:  text still image unmediated volume ISBN:  9781611803853 1611803853 Contents:  Part one: How to practice yoga for healthy aging -- What is yoga for healthy aging? -- Preparing to practice -- Yoga for strength -- Yoga for flexibility -- Yoga for balance -- Yoga for agility -- Heart and cardiovascular system health -- Brain and nervous system health -- Stress management -- Cultivating equanimity -- Yoga philosophy -- Part two: Essential yoga poses and vinyasas -- Appendix: Contraindications for medical conditions. Format Book:  Summary:  "Everyone would like to age as heathfully as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health--and spiritual well-being--as you grow older. Yoga for Healthy Aging is the most accessible and usable guide available on how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. The authors--both popular and respected yoga teachers (one of whom is a family physician) provide readers with a yoga toolbox for healthy aging that includes poses, breathing practices, meditation, and yoga philosophy. They then offer you a safe, real-world yoga program to suit your particular needs. These short yoga practices were developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas, such as digestion, cardiovascular health, or anxiety. The authors conclude with instructions for practicing several different forms of conscious relaxation and meditation, all of which will set you up for a lifetime of emotional and spiritual well-being. This book includes over 200 instructional photos"-- URL:  www.shambhala.com No. of Holds:  0   Copy/Holding information Location Collection Call No. Status   Marion Public Library Top Floor 613.7 BEL Checked In Add Copy to MyList Format: HTMLPlain textDelimited Subject:   Email to:

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