Marion Public Library
Login
My List - 0
Help
EXPLORE THE LIBRARY
SEARCH FOR BOOKS
MY ACCOUNT
Basic Search
Advanced Search
History
Search:
Title Keyword
Author Keyword
Subject Keyword
Series Keyword
Title starts with...
Author (last name, first name)
Subject starts with...
Series starts with...
ISBN/ISSN number
Refine Search
> You're searching:
Marion Public Library
Item Information
Holdings
More by this author
Miller, Rick, 1948-
Subjects
Yoga.
Meditation.
Relaxation.
Mind and body.
Electronic books.
Browse Catalog
by author:
Miller, Rick, 1948-
by title:
Yoga Nidra: a medita...
MARC Display
Yoga Nidra: a meditative practice for deep relaxation and healing [electronic resource] / Richard
Miller
.
by
Miller
,
Rick
,
1948-
Subjects
Yoga.
Meditation.
Relaxation.
Mind and body.
Electronic books.
Publisher Info:
[United States] : Sounds True : Made available through hoopla, 2010.
Description:
1 online resource
ISBN:
9781591798446 (electronic bk.)
1591798442 (electronic bk.)
Format Book:
Summary:
One of the most enjoyable parts of a yoga class comes when we rest in savasana-the "corpse" pose-and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard
Miller
explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice,
Miller
takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of "unqualified presence"-the ultimate aim of yoga-a goal unreachable through posture practice alone. Through his expert guidance, students will experience, Deep relaxation for relief from day-to-day stress The development of "one-pointedness"-a key to spiritual awakening Healing from painful emotions, such as fear, grief, and anger More effective and energizing sleep, and much more Suitable for both beginners and advanced practitioners-but new to most Westerners-Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.
URL:
https://www.hoopladigital.com/title/11313380
Instantly available on hoopla.
Cover image
https://d2snwnmzyr8jue.cloudfront.net/str_9781591798446_180.jpeg
No. of Holds:
0
Copy/Holding information
Location
Collection
Status
Marion Public Library
Hoopla Downloadable
Digital Download
Add Copy to MyList
Format:
HTML
Plain text
Delimited
Subject:
Email to:
Horizon Information Portal 3.25_9382
© 2001-2013
SirsiDynix
All rights reserved.