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  • Hyman, Mark, 1959- author.
     
     Subjects
     
  •  
  • Reducing diets.
     
  •  
  • High-protein diet.
     
  •  
  • Reducing diets -- Recipes.
     
  •  
  • Lipids in human nutrition.
     
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  •  Hyman, Mark, 1959- author.
     
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  •  Eat fat, get thin : ...
     
     
     
    Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health / Mark Hyman, MD.
    by Hyman, Mark, 1959- author.
    View full image
    Subjects
  • Reducing diets.
  •  
  • High-protein diet.
  •  
  • Reducing diets -- Recipes.
  •  
  • Lipids in human nutrition.
  • Publisher Info: 
    New York : Little, Brown and Company, 2016.
    ©2016
    Edition: 
    First edition.
    Description: 
    x, 386 pages ; 25 cm
    RDA Types: 
    text
    unmediated
    volume
    ISBN: 
    9780316338837
    0316338834
    Contents: 
    How did we get into this big, fat mess? -- Separating fat from fiction -- The Eat Fat, Get Thin plan -- Eat Fat, Get Thin cooking and recipes.
    Format Book: 
    Summary: 
    A new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing health and weight-loss benefits to a diet rich in eggs, nuts, oils, avocados, and other high-fat super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step advice.
    No. of Holds: 
    0
     
    Copy/Holding information
    LocationCollectionCall No.Status 
    Marion Public LibraryTop Floor613.25 HYMChecked InAdd Copy to MyList

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