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  • Joulwan, Melissa
  • Reducing diets -- Recipes.
  • High-protein diet.
  • Prehistoric peoples -- Nutrition.
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  •  Living paleo for dum...
    Living paleo for dummies / by Melissa Joulwan and Kellyann Petrucci.
    by Joulwan, Melissa
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  • Reducing diets -- Recipes.
  • High-protein diet.
  • Prehistoric peoples -- Nutrition.
  • Publisher Info: 
    Hoboken, NJ : John Wiley & Sons, c2013.
    xviii, 340 p. : ill. ; 24 cm.
    9781118294055 (pbk.)
    111829405X (pbk.)
    9781118294062 (ebk)
    9781118294079 (ebk)
    9781118294086 (ebk)
    --For dummies
    The power of paleo. What is paleo? ; Modern foods and your inner cave man ; Gearing up for paleo -- Embracing the paleo lifestyle. Paleo nutrition ; Modern challenges, ancient solutions ; Incorporating paleo exercises into your life ; Stocking a paleo-friendly kitchen ; Paleo jump start: the 30-day reset -- Paleo recipes for success. Slow down, savor, and keep it simple ; Everyday entrees ; One-pot meals ; Vegetable side dishes ; Snacks and treats ; Sauces and seasonings -- Making paleo practical in a modern world. Dealing with potential pitfalls ; Dining out and traveling ; Enjoying special occasions ; Transitioning the family -- The part of tens. Ten foods to always have in the kitchen ; Ten effective no-equipment exercises.
    Format Book: 
    Explains how to adopt a more healthy diet and lifestyle that mimics what our ancestors ate in prehistoric times, focusing on the health benefits of foods found in nature as opposed to unnatural, processed foods.
    No. of Holds: 
    Copy/Holding information
    LocationCollectionCall No.Status 
    Marion Public LibraryTop Floor613.25 JOUChecked InAdd Copy to MyList

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