EXPLORE THE LIBRARY 
 SEARCH FOR BOOKS 
 MY ACCOUNT 
   
Basic SearchAdvanced SearchHistory
Search:    Refine Search  
> You're searching: Marion Public Library
 
Item Information
 HoldingsHoldings
  Author Notes & Sketches
  First Chapter Excerpts
  
  
  
  Summary
 
 
 More by this author
 
  •  
  • Cordain, Loren, 1950-
     
     Subjects
     
  •  
  • High-protein diet.
     
  •  
  • Athletes -- Nutrition.
     
  •  
  • Prehistoric peoples -- Nutrition.
     
     Browse Catalog
      by author:
     
  •  
  •  Cordain, Loren, 1950-
     
      by title:
     
  •  
  •  The paleo diet for a...
     
     
     
    The paleo diet for athletes : the ancient nutritional formula for peak athletic performance / Loren Cordain and Joe Friel.
    by Cordain, Loren, 1950-
    View full image
    Subjects
  • High-protein diet.
  •  
  • Athletes -- Nutrition.
  •  
  • Prehistoric peoples -- Nutrition.
  • Publisher Info: 
    New York : Rodale, 2012.
    Edition: 
    Rev. ed.
    Description: 
    xvi, 336 p. ; 24 cm.
    ISBN: 
    9781609619350
    1609619358
    9781609619176 (pbk.)
    160961917X (pbk.)
    Contents: 
    The diet revolution -- Stage I: eating before exercise -- Stage II: eating during exercise -- Stages III, IV, and V: eating after exercise -- Food as fuel during exercise -- Fitness and food -- Overtraining and diet -- Why eat like a caveman? -- The 21st-century paleo diet -- The paleolithic athlete: the original cross-trainer -- The training table -- Paleo recipes.
    Format Book: 
    No. of Holds: 
    0
     
    Copy/Holding information
    LocationCollectionCall No.Status 
    Marion Public LibraryTop Floor613.282 CORChecked InAdd Copy to MyList

    Kids iPac Logo

    Horizon Information Portal 3.25_9382
     Powered by SirsiDynix
    © 2001-2013 SirsiDynix All rights reserved.
    Horizon Information Portal