EXPLORE THE LIBRARY 
 SEARCH FOR BOOKS 
 MY ACCOUNT 
   
Basic SearchAdvanced SearchHistory
Search:    Refine Search  
> You're searching: Marion Public Library
 
Item Information
 HoldingsHoldings
  First Chapter Excerpts
  
  
  
  Summary
 
 
 More by this author
 
  •  
  • Sears, Barry, 1947-
     
     Subjects
     
  •  
  • Nutrition.
     
  •  
  • Weight loss.
     
     Browse Catalog
      by author:
     
  •  
  •  Sears, Barry, 1947-
     
      by title:
     
  •  
  •  The zone: a dietary ...
     
     
     
     MARC Display
    The zone: a dietary road map [electronic resource] / Barry Sears, with Bill Lawren.
    by Sears, Barry, 1947-
    View full image
    Subjects
  • Nutrition.
  •  
  • Weight loss.
  • Publisher Info: 
    [United States] : Harper Collins Publishers : Made available through hoopla, 2005.
    Edition: 
    Abridged.
    Description: 
    1 online resource (1 audio file (1hr., 40 min.)) : digital.
    ISBN: 
    9780060856908 (sound recording : hoopla Audio Book)
    0060856904 (sound recording : hoopla Audio Book)
    Summary: 
    For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol...and on it goes.Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth...and why? Mainly because of the food they eat.In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health, and all-round peak performanceIn balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV.This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength, and great health: the Zone.
    URL: 
    https://www.hoopladigital.com/title/11595592 Instantly available on hoopla.
    Cover image https://d2snwnmzyr8jue.cloudfront.net/hpc_9780060856908_180.jpeg
    No. of Holds: 
    0
    Add to my list 
    Copy/Holding information
    LocationCollectionStatus 
    Marion Public LibraryHoopla DownloadableDigital DownloadAdd Copy to MyList

    Format:HTMLPlain textDelimited
    Subject: 
    Email to:

    Kids iPac Logo

    Horizon Information Portal 3.25_9382
     Powered by SirsiDynix
    © 2001-2013 SirsiDynix All rights reserved.
    Horizon Information Portal