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Item Information   Holdings     Author Notes & Sketches                 Summary     Table of Contents       More by this author     Incledon, Lori     Subjects     Weight training for women.     Exercise for women.     Physical fitness for women.     Muscle strength.     Browse Catalog     by author:      Incledon, Lori       by title:      Strength training fo...

Strength training for women / Lori Incledon. by Incledon, Lori Subjects Weight training for women.   Exercise for women.   Physical fitness for women.   Muscle strength. Publisher Info:  Champaign, IL : Human Kinetics, c2005. Description:  x, 221 p. : ill. ; 28 cm. ISBN:  0736052232 Contents:  Becoming fashionably strong -- Building a better body -- Muscle up your metabolism -- Training for specific results -- Gaining superwoman strength -- Fueling your strength -- Designing your program -- Strengthening your core -- Pressing and pulling for power -- Arming your biceps and triceps -- Developing lean, athletic legs -- Deadlifting for whole-body strength -- Quenching the competitive fire. Format Book:  No. of Holds:  0   Copy/Holding information Location Collection Call No. Status   Marion Public Library Top Floor 613.71 INC Checked In Add Copy to MyList

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