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  • De Sena, Joe, 1969-
     
     Subjects
     
  •  
  • Health.
     
  •  
  • Athletics -- Psychological aspects.
     
  •  
  • Conduct of life.
     
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  •  De Sena, Joe, 1969-
     
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  •  Spartan up! : a take...
     
     
     
     MARC Display
    Spartan up! : a take-no-prisoners guide to overcoming obstacles and achieving peak performance in life / Joe De Sena with Jeff O'Connell.
    by De Sena, Joe, 1969-
    View full image
    Subjects
  • Health.
  •  
  • Athletics -- Psychological aspects.
  •  
  • Conduct of life.
  • Publisher Info: 
    Boston : Houghton Mifflin Harcourt, 2014.
    Description: 
    xix, 195 pages ; 24 cm
    RDA Types: 
    text
    unmediated
    volume
    ISBN: 
    9780544286177
    0544286170
    Contents: 
    30 below and nowhere to go -- From here to insanity -- Confronting the greatest obstacle: your will -- Overcoming obstacles, tossing your cookies -- Changing your frame of reference -- Getting Spartan fit -- Change your diet, change your life -- Moving past mountains -- Transformance: forging new bonds -- The finish line: becoming Spartan.
    Format Book: 
    Summary: 
    De Sena, the driving force behind the enormously popular Spartan Race, breaks down obstacles from his many races, detailing how each parallels real life experiences and showing you how to conquer your greatest obstacle, embrace your greatest friend, make limitations vanish and establish a new normal, and achieve the ultimate.
    No. of Holds: 
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    Copy/Holding information
    LocationCollectionCall No.StatusDue Date 
    Marion Public LibraryTop Floor796.426 DESChecked out08/24/2020Add Copy to MyList

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