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Item Information   Holdings     Author Notes & Sketches     First Chapter Excerpts                 Summary       More by this author     De Sena, Joe, 1969-     Subjects     Health.     Athletics -- Psychological aspects.     Conduct of life.     Browse Catalog     by author:      De Sena, Joe, 1969-       by title:      Spartan up! : a take...         MARC Display

Spartan up! : a take-no-prisoners guide to overcoming obstacles and achieving peak performance in life / Joe De Sena with Jeff O'Connell. by De Sena, Joe, 1969- Subjects Health.   Athletics -- Psychological aspects.   Conduct of life. Publisher Info:  Boston : Houghton Mifflin Harcourt, 2014. Description:  xix, 195 pages ; 24 cm RDA Types:  text unmediated volume ISBN:  9780544286177 0544286170 Contents:  30 below and nowhere to go -- From here to insanity -- Confronting the greatest obstacle: your will -- Overcoming obstacles, tossing your cookies -- Changing your frame of reference -- Getting Spartan fit -- Change your diet, change your life -- Moving past mountains -- Transformance: forging new bonds -- The finish line: becoming Spartan. Format Book:  Summary:  De Sena, the driving force behind the enormously popular Spartan Race, breaks down obstacles from his many races, detailing how each parallels real life experiences and showing you how to conquer your greatest obstacle, embrace your greatest friend, make limitations vanish and establish a new normal, and achieve the ultimate. No. of Holds:  0   Copy/Holding information Location Collection Call No. Status Due Date   Marion Public Library Top Floor 796.426 DES Checked out 05/06/2024 Add Copy to MyList Format: HTMLPlain textDelimited Subject:   Email to:

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