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Summary
More by this author
Zinczenko, David.
Subjects
Exercise for men.
Abdomen -- Muscles.
Men -- Health and hygiene.
Bodybuilding.
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Zinczenko, David.
by title:
The abs diet : the s...
The abs diet : the six-week plan to flatten your stomach and keep you lean for life / David Zinczenko with Ted Spiker.
by
Zinczenko, David.
Subjects
Exercise for men.
Abdomen -- Muscles.
Men -- Health and hygiene.
Bodybuilding.
Publisher Info:
[Emmaus, Pa.] : Rodale, c2004.
Description:
xvi, 287 p. : ill. ; 24 cm.
ISBN:
1579549985 (alk. paper)
9781579549985 (alk. paper)
Contents:
You have abs. Yes, you -- Strip away fat, strip away trouble -- Why the abs diet? And why now? -- Burn fat day and night -- How the abs diet works -- A six-pack in 6 weeks -- Shocker: How low-carb diets make you fat? -- The abs diet nutrition plan -- The abs diet power 12 -- Your weight is not your fault -- The abs diet meal plan -- Fitting the abs diet into everyday life -- Turbocharging the abs diet -- The abs diet workout -- Targeting abs.
Format Book:
Summary:
Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.
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Marion Public Library
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613.7 ABS
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