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More by this author
O'Dwyer, Mary Rose.
Subjects
Pelvic floor -- Care and hygiene.
Pelvic floor -- Health aspects.
Pelvic floor -- Diseases -- Prevention.
Pelvic floor -- Diseases -- Treatment.
Electronic books.
Browse Catalog
by author:
O'Dwyer, Mary Rose.
by title:
Hold it mama: the pe...
MARC Display
Hold it mama: the
pelvic
floor
& core handbook for pregnancy, birth & beyond [electronic resource].
by
O'Dwyer, Mary Rose.
Subjects
Pelvic
floor
--
Care and hygiene.
Pelvic
floor
--
Health aspects.
Pelvic
floor
--
Diseases
--
Prevention
.
Pelvic
floor
--
Diseases
--
Treatment.
Electronic books.
Publisher Info:
[United States] : BookBaby : Made available through hoopla, 2011.
Description:
1 online resource
ISBN:
9780987076632 (electronic bk.)
0987076639 (electronic bk.)
Format Book:
Summary:
Australian women's health physiotherapist Mary O'Dwyer provides a practical, information packed, logical guide for women, their partners and those involved with pregnancy and birth. It also contains detailed advice on recovery following vaginal and caesarean births. Like many pregnancies, this invaluable floor- and core-centred book is well overdue... Hold It Mama will help you - - recover core strength and shape - improve
pelvic
floor
and abdominal control - stay safely active during pregnancy - practice skills for an empowered labor - protect the
pelvic
floor
during birth - self-check for prolapse or muscle damage - recover after C-section birth including scar minimization - follow the 'Shrink the Jellybelly' program - enjoy vital
pelvic
floor
and core fitness throughout life.
URL:
https://www.hoopladigital.com/title/11732111
Instantly available on hoopla.
Cover image
https://d2snwnmzyr8jue.cloudfront.net/vsa_9780987076632_180.jpeg
No. of Holds:
0
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Marion Public Library
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