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  • O'Dwyer, Mary Rose.
     
     Subjects
     
  •  
  • Pelvic floor -- Care and hygiene.
     
  •  
  • Pelvic floor -- Health aspects.
     
  •  
  • Pelvic floor -- Diseases -- Prevention.
     
  •  
  • Pelvic floor -- Diseases -- Treatment.
     
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  • Electronic books.
     
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  •  O'Dwyer, Mary Rose.
     
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  •  Hold it mama: the pe...
     
     
     
     MARC Display
    Hold it mama: the pelvic floor & core handbook for pregnancy, birth & beyond [electronic resource].
    by O'Dwyer, Mary Rose.
    View full image
    Subjects
  • Pelvic floor -- Care and hygiene.
  •  
  • Pelvic floor -- Health aspects.
  •  
  • Pelvic floor -- Diseases -- Prevention.
  •  
  • Pelvic floor -- Diseases -- Treatment.
  •  
  • Electronic books.
  • Publisher Info: 
    [United States] : BookBaby : Made available through hoopla, 2011.
    Description: 
    1 online resource
    ISBN: 
    9780987076632 (electronic bk.)
    0987076639 (electronic bk.)
    Format Book: 
    Summary: 
    Australian women's health physiotherapist Mary O'Dwyer provides a practical, information packed, logical guide for women, their partners and those involved with pregnancy and birth. It also contains detailed advice on recovery following vaginal and caesarean births. Like many pregnancies, this invaluable floor- and core-centred book is well overdue... Hold It Mama will help you - - recover core strength and shape - improve pelvic floor and abdominal control - stay safely active during pregnancy - practice skills for an empowered labor - protect the pelvic floor during birth - self-check for prolapse or muscle damage - recover after C-section birth including scar minimization - follow the 'Shrink the Jellybelly' program - enjoy vital pelvic floor and core fitness throughout life.
    URL: 
    https://www.hoopladigital.com/title/11732111 Instantly available on hoopla.
    Cover image https://d2snwnmzyr8jue.cloudfront.net/vsa_9780987076632_180.jpeg
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