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Cordain, Loren, 1950-
Subjects
High-protein diet.
Athletes -- Nutrition.
Prehistoric peoples -- Nutrition.
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Cordain, Loren, 1950-
by title:
The paleo diet for a...
The paleo diet for athletes : the ancient nutritional formula for peak athletic performance / Loren Cordain and Joe Friel.
by
Cordain, Loren, 1950-
Subjects
High-protein diet.
Athletes -- Nutrition.
Prehistoric peoples -- Nutrition.
Publisher Info:
New York : Rodale, 2012.
Edition:
Rev. ed.
Description:
xvi, 336 p. ; 24 cm.
ISBN:
9781609619350
1609619358
9781609619176 (pbk.)
160961917X (pbk.)
Contents:
The diet revolution -- Stage I: eating before exercise -- Stage II: eating during exercise -- Stages III, IV, and V: eating after exercise -- Food as fuel during exercise -- Fitness and food -- Overtraining and diet -- Why eat like a caveman? -- The 21st-century paleo diet -- The paleolithic athlete: the original cross-trainer -- The training table -- Paleo recipes.
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Marion Public Library
Top Floor
613.282 COR
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