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Item Information   Holdings     Author Notes & Sketches     First Chapter Excerpts                 Summary       More by this author     Shojai, Pedram, author.     Subjects     Success.     Mind and body -- Religious aspects -- Buddhism.     Self-actualization (Psychology) -- Religious aspects -- Buddhism.     Mindfulness (Psychology)     Enlightenment (Buddhism)     Stress management -- Case studies.     Browse Catalog     by author:      Shojai, Pedram, author.       by title:      The urban monk : Eas...         MARC Display

The urban monk : Eastern wisdom and modern hacks to stop time and find success, happiness, and peace / Pedram Shojai, OMD. by Shojai, Pedram, author. Subjects Success.   Mind and body -- Religious aspects -- Buddhism.   Self-actualization (Psychology) -- Religious aspects -- Buddhism.   Mindfulness (Psychology)   Enlightenment (Buddhism)   Stress management -- Case studies. Publisher Info:  [Emmaus, PA] : Rodale, [2016] ©2016 Description:  xiii, 272 pages ; illustrations ; 24 cm RDA Types:  text unmediated volume ISBN:  1623366151 9781623366155 9781623367343 1623367344 Contents:  Stress : how do I dodge the bullets? -- Drinking from infinity : the art of mastering time -- Energy : why am I always so tired? -- What happened to sleep? -- Stagnant lifestyle -- Weight gain and negative self-image -- No connection with nature or things that are real -- Lonely despite being surrounded by people -- Never enough money -- Living a life with purpose. Format Book:  Summary:  "[This work] reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances"--Front jacket flap. We all struggle to discover satisfaction and contentment in the modern world, and the more technology we use the more things seem to get worse. Shojai shares how the calmness of Zen masters is attainable. He reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. There's no need to move or drastically change your current life: you can find peace within, and calm the chaos in your head. No. of Holds:  0   Copy/Holding information Location Collection Call No. Status   Marion Public Library Top Floor 294.3 SHO Checked In Add Copy to MyList Format: HTMLPlain textDelimited Subject:   Email to:

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