Marion Public Library Login My List - 0 Help
	EXPLORE THE LIBRARY   SEARCH FOR BOOKS   MY ACCOUNT

Basic Search Advanced Search History

Search:  Title KeywordAuthor KeywordSubject KeywordSeries KeywordTitle starts with...Author (last name, first name)Subject starts with...Series starts with...ISBN/ISSN number       Refine Search     > You're searching: Marion Public Library

Item Information   Holdings       Subjects     Stretching exercises.     Muscle strength.     Browse Catalog       by title:      Classical stretch : ...

Classical stretch : the Esmonde technique. Season 9, Weight loss & pain relief / produced by The Esmonde Technique. Subjects Stretching exercises.   Muscle strength. Publisher Info:  [Montreal, Quebec] : Esmonde Technique, 2013. Description:  4 DVD-videos (450 minutes) : sound, color ; 4 3/4 in. RDA Types:  two-dimensional moving image video videodisc Contents:  Slenderizing your core -- Hip & foot pain workout -- Hips & legs -- Slenderizing legs & hips -- Feet & calf healing -- Focusing on leg work -- Ab & waist strengthening (all standing) -- Quad & hips -- Posture workout -- For the back & the knees -- Slenderize your waist -- Arm slenderizing (all standing) -- Strengthen spine & improve posture -- Calf & knees strengthening -- For legs & arms -- Focusing on hips -- Increase your range of motion -- Hip strengthening -- Full body toning -- Hip & back strengthening (all standing) -- Spine strength & flexibility (all standing) -- Slenderize the saddle bags -- Leg slenderizers -- Full body workout (all standing) -- Strengthen your hamstrings -- Pain prevention -- Full body strengthening (all standing) -- Hip stretches -- Hips, knees, & foot workout -- Frozen shoulder (all standing). Format DVD:  Summary:  "The weight loss workouts are aimed at melting the fat away while strengthening and toning the full body. The pain relief workouts are a combination of deep stretch and targeted pain relief exercises. These workouts are designed to relieve overall stress by releasing tension in the muscles and increasing fully body circulation."--Container. No. of Holds:  0   Copy/Holding information Location Collection Call No. Status   Marion Public Library Av Services, Main Floor 613.7 CLA Checked In Add Copy to MyList

Horizon Information Portal 3.25_9382

© 2001-2013 SirsiDynix All rights reserved.