Marion Public Library
Login
My List - 0
Help
EXPLORE THE LIBRARY
SEARCH FOR BOOKS
MY ACCOUNT
Basic Search
Advanced Search
History
Search:
Title Keyword
Author Keyword
Subject Keyword
Series Keyword
Title starts with...
Author (last name, first name)
Subject starts with...
Series starts with...
ISBN/ISSN number
Refine Search
> You're searching:
Marion Public Library
Item Information
Holdings
Author Notes & Sketches
Summary
Table of Contents
More by this author
Philbin, John
Subjects
Weight training.
Bodybuilding.
Muscle strength.
Browse Catalog
by author:
Philbin, John
by title:
High-intensity train...
High-intensity training / John Philbin.
by
Philbin, John
Subjects
Weight training.
Bodybuilding.
Muscle strength.
Publisher Info:
Champaign, IL : Human Kinetics, c2004.
Description:
xii, 211 p. : ill. ; 25 cm.
ISBN:
0736048200
Contents:
Brief history of strength training -- The hit perfect rep -- Genetics and muscle physiology -- Triple progressive overload process -- Periodization plan for the hit program -- Creating the competitive edge -- Structuring a hit workout -- Developing sports-specific programming -- Advanced overload training -- Precision exercise technique -- Manual resistance exercises.
Format Book:
No. of Holds:
0
Copy/Holding information
Location
Collection
Call No.
Status
Marion Public Library
Top Floor
613.713 PHI
Checked In
Add Copy to MyList
Horizon Information Portal 3.25_9382
© 2001-2013
SirsiDynix
All rights reserved.