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  • Carlson, Richard, 1961-2006.
     
     Subjects
     
  •  
  • Conduct of life.
     
  •  
  • Peace of mind.
     
  •  
  • Stress, Psychological
     
  •  
  • Behavior therapy.
     
  •  
  • Behavior modification.
     
  •  
  • Interpersonal relations.
     
  •  
  • Self-management (Psychology)
     
  •  
  • Self-defeating behavior.
     
  •  
  • Stress management.
     
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  •  Carlson, Richard, 1961-2006.
     
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  •  
  •  Don't sweat the smal...
     
     
     
     MARC Display
    Don't sweat the small stuff-- and it's all small stuff : simple ways to keep the little things from taking over your life [electronic resource] / Richard Carlson.
    by Carlson, Richard, 1961-2006.
    View full image
    Subjects
  • Conduct of life.
  •  
  • Peace of mind.
  •  
  • Stress, Psychological
  •  
  • Behavior therapy.
  •  
  • Behavior modification.
  •  
  • Interpersonal relations.
  •  
  • Self-management (Psychology)
  •  
  • Self-defeating behavior.
  •  
  • Stress management.
  • Publisher Info: 
    [United States]: Simon & Schuster Audio, 1997.
    Made available through hoopla
    Edition: 
    Abridged.
    Description: 
    1 online resource (1 audio file (1hr., 30 min.)) : digital.
    RDA Types: 
    spoken word
    computer
    online resource
    Digital File Characteristics: 
    data file
    ISBN: 
    9780743562171 (sound recording : hoopla Audio Book)
    0743562178 (sound recording : hoopla Audio Book)
    Summary: 
    Don't Sweat the Small Stuff...and It's All Small Stuff is an audiobook that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your 'in' box won't be empty"; and "Make peace with imperfection." With Don't Sweat the Small Stuff... you'll also learn how to: - Live in the present moment - Let others have the glory at times - Lower your tolerance to stress - Trust your intuitions - Live each day as it might be your last. With gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.
    URL: 
    https://www.hoopladigital.com/title/11902390 Instantly available on hoopla.
    Cover image https://d2snwnmzyr8jue.cloudfront.net/sas_9780743562171_180.jpeg
    No. of Holds: 
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