EXPLORE THE LIBRARY 
 SEARCH FOR BOOKS 
 MY ACCOUNT 
   
Basic SearchAdvanced SearchHistory
Search:    Refine Search  
> You're searching: Marion Public Library
 
Item Information
 HoldingsHoldings
  Author Notes & Sketches
  
  
  
  Summary
 
 
 More by this author
 
  •  
  • Douglas, Scott, 1964- author.
     
     Subjects
     
  •  
  • Running -- Psychological aspects.
     
  •  
  • Runners (Sports) -- Mental health.
     
  •  
  • Runners (Sports) -- Conduct of life.
     
  •  
  • Electronic books.
     
     Browse Catalog
      by author:
     
  •  
  •  Douglas, Scott, 1964- author.
     
      by title:
     
  •  
  •  Running is my therap...
     
     
     
     MARC Display
    Running is my therapy : how running can help you relieve stress and anxiety, fight depression, ditch bad habits, and live happier [electronic resource] / Scott Douglas.
    by Douglas, Scott, 1964- author.
    View full image
    Subjects
  • Running -- Psychological aspects.
  •  
  • Runners (Sports) -- Mental health.
  •  
  • Runners (Sports) -- Conduct of life.
  •  
  • Electronic books.
  • Publisher Info: 
    [United States] : The Experiment, 2018.
    Made available through hoopla
    Description: 
    1 online resource
    RDA Types: 
    text
    computer
    online resource
    Digital File Characteristics: 
    text file
    ISBN: 
    9781615194452 (electronic bk.)
    1615194452 (electronic bk.)
    Format Book: 
    Summary: 
    From a New York Times-bestselling author and lifelong runner, a groundbreaking guide to fighting depression and anxiety one run at a time There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (especially his own, cultivated from more than 110,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The key to running's therapeutic power lies in its lasting physiological effects, inducing changes in brain structure and chemistry that other forms of exercise don & rsquot;-including the best mood boost in all of sports, thanks to the body's release of natural pain-relievers. Running is my therapy is no longer just a mantra for seasoned runners; with science behind him, Douglas presents proven methods so that we can all use running to improve our mental health and live happier-in and out of running shoes.
    URL: 
    https://www.hoopladigital.com/title/12112149 Instantly available on hoopla.
    Cover image https://d2snwnmzyr8jue.cloudfront.net/wrk_9781615194452_180.jpeg
    No. of Holds: 
    0
    Add to my list 
    Copy/Holding information
    LocationCollectionStatus 
    Marion Public LibraryHoopla DownloadableDigital DownloadAdd Copy to MyList

    Format:HTMLPlain textDelimited
    Subject: 
    Email to:

    Kids iPac Logo

    Horizon Information Portal 3.25_9382
     Powered by SirsiDynix
    © 2001-2013 SirsiDynix All rights reserved.
    Horizon Information Portal