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Summary
More by this author
Douglas, Scott, 1964- author.
Subjects
Running -- Psychological aspects.
Runners (Sports) -- Mental health.
Runners (Sports) -- Conduct of life.
Electronic books.
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by author:
Douglas, Scott, 1964- author.
by title:
Running is my therap...
MARC Display
Running is my therapy : how running can help you relieve stress and anxiety, fight depression, ditch bad habits, and live happier [electronic resource] / Scott Douglas.
by
Douglas, Scott, 1964- author.
Subjects
Running
--
Psychological aspects.
Runners
(
Sports
)
--
Mental health.
Runners
(
Sports
)
--
Conduct
of
life
.
Electronic books.
Publisher Info:
[United States] : The Experiment, 2018.
Made available through hoopla
Description:
1 online resource
RDA Types:
text
computer
online resource
Digital File Characteristics:
text file
ISBN:
9781615194452 (electronic bk.)
1615194452 (electronic bk.)
Format Book:
Summary:
From a New York Times-bestselling author and lifelong runner, a groundbreaking guide to fighting depression and anxiety one run at a time There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (especially his own, cultivated from more than 110,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The key to running's therapeutic power lies in its lasting physiological effects, inducing changes in brain structure and chemistry that other forms of exercise don & rsquot;-including the best mood boost in all of
sports
, thanks to the body's release of natural pain-relievers. Running is my therapy is no longer just a mantra for seasoned
runners
; with science behind him, Douglas presents proven methods so that we can all use running to improve our mental health and live happier-in and out of running shoes.
URL:
https://www.hoopladigital.com/title/12112149
Instantly available on hoopla.
Cover image
https://d2snwnmzyr8jue.cloudfront.net/wrk_9781615194452_180.jpeg
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0
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Marion Public Library
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