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  • Moralis, Shonda, author.
     
     Subjects
     
  •  
  • Consciousness.
     
  •  
  • Mind and body.
     
  •  
  • Mindfulness (Psychology)
     
  •  
  • Women -- Social conditions.
     
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  •  Moralis, Shonda, author.
     
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  •  Breathe, empower, ac...
     
     
     
    Breathe, empower, achieve : 5-minute mindfulness for women who do it all / Shonda Moralis.
    by Moralis, Shonda, author.
    View full image
    Subjects
  • Consciousness.
  •  
  • Mind and body.
  •  
  • Mindfulness (Psychology)
  •  
  • Women -- Social conditions.
  • Publisher Info: 
    New York : The Experiment, [2019]
    Description: 
    274 pages ; 19 cm
    RDA Types: 
    text
    unmediated
    volume
    ISBN: 
    9781615195848
    161519584X
    9781615195855
    Format Book: 
    Summary: 
    "Psychotherapist Shonda Moralis coaches readers through her five-minute "mindful breaks"-each prompted by an everyday situation-and shares how to breathe to promote calm and awareness with meditation; empower yourself with assertiveness and self-confidence; and achieve your dreams by setting, and conquering, goals"--
    No. of Holds: 
    0
     
    Copy/Holding information
    LocationCollectionCall No.Status 
    Marion Public LibraryNew Book Shelf, Top Floor155.3 MORChecked InAdd Copy to MyList

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