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  • Rinzler, Carol Ann. author.
     
     Subjects
     
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  • Health and fitness.
     
  •  
  • Nutrition.
     
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  • Food.
     
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  •  Nutrition for dummie...
     
     
     
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    Nutrition for dummies / by Carol Ann Rinzler.
    by Rinzler, Carol Ann. author.
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    Subjects
  • Health and fitness.
  •  
  • Nutrition.
  •  
  • Food.
  • Publisher Info: 
    Hoboken, NJ : John Wiley & Sons, inc, [2021]
    ©2021
    Edition: 
    7th edition.
    Description: 
    xiv, 416 pages : illustrations, charts ; 24 cm.
    ISBN: 
    1119723906
    9781119723905
    Series: 
    --For dummies
    Contents: 
    Nutrition 101: the basic facts about nutrition -- The good stuff in your food -- Hunger, health, and habits -- Food processing -- Food and medicine -- The parts of ten.
    Format Book: 
    Summary: 
    Updated with the latest available research and the new 2020-2025 Dietary Guidelines You are what you eat: no, really--it's a scientific fact! Good nutrition is your meal-ticket to staying sleek, healthy, and strong--both physically and mentally. Nutrition For Dummies, 7th Edition is a one-size-fits-all guide to nutrition that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Veteran author and nutrition columnist Carol Ann Rinzler serves up a full course in making your diet nutritionally sound. Along the way, she dips into the science of how to eat at different stages of life--including new guidance for pregnant women, infants, and toddlers--the latest in peanut allergies, the effects of cholesterol on the brain, and the cutting-edge thinking on obesity. Take control of your diet Discover the truth about sugar Get the science on obesity and dementia Take a new look at eating disorders No matter which way you slice it, you have to eat--so why not learn how to do it well and enjoy life even more in the process!
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    Marion Public LibraryTop Floor613 RINChecked InAdd Copy to MyList

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