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More by this author
Hyman, Mark, 1959- author.
Subjects
High-protein diet.
Prehistoric peoples -- Nutrition.
Vegan cooking.
Nutrition.
Diet therapy.
Food habits.
Weight loss.
Browse Catalog
by author:
Hyman, Mark, 1959- author.
by title:
Food : what the heck...
Food : what the heck should I eat? : the no-nonsense guide to achieving optimal weight and lifelong health / Mark Hyman.
by
Hyman, Mark, 1959- author.
Subjects
High-protein diet.
Prehistoric peoples -- Nutrition.
Vegan cooking.
Nutrition.
Diet therapy.
Food habits.
Weight loss.
Publisher Info:
New York : Little, Brown and Company, 2018.
Edition:
First edition.
Description:
xiv, 386 pages ; 25 cm
RDA Types:
text
unmediated
volume
ISBN:
9780316338868
0316338869
Contents:
Introduction -- Ending food confusion, fear, and insecurity -- What the heck should I eat? --What else you need to know about food -- The Pegan diet and how to eat for life.
Format Book:
Summary:
Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.
No. of Holds:
0
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Marion Public Library
Top Floor
613.2 HYM
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