Marion Public Library
Login
My List - 0
Help
EXPLORE THE LIBRARY
SEARCH FOR BOOKS
MY ACCOUNT
Basic Search
Advanced Search
History
Search:
Title Keyword
Author Keyword
Subject Keyword
Series Keyword
Title starts with...
Author (last name, first name)
Subject starts with...
Series starts with...
ISBN/ISSN number
Refine Search
> You're searching:
Marion Public Library
Item Information
Holdings
Author Notes & Sketches
Summary
Table of Contents
More by this author
Joulwan, Melissa
Subjects
Reducing diets -- Recipes.
High-protein diet.
Prehistoric peoples -- Nutrition.
Browse Catalog
by author:
Joulwan, Melissa
by title:
Living paleo for dum...
Living paleo for dummies / by Melissa Joulwan and Kellyann Petrucci.
by
Joulwan, Melissa
Subjects
Reducing diets -- Recipes.
High-protein diet.
Prehistoric peoples -- Nutrition.
Publisher Info:
Hoboken, NJ : John Wiley & Sons, c2013.
Description:
xviii, 340 p. : ill. ; 24 cm.
ISBN:
9781118294055 (pbk.)
111829405X (pbk.)
9781118294062 (ebk)
9781118294079 (ebk)
9781118294086 (ebk)
Series:
--For dummies
Contents:
The power of paleo. What is paleo? ; Modern foods and your inner cave man ; Gearing up for paleo -- Embracing the paleo lifestyle. Paleo nutrition ; Modern challenges, ancient solutions ; Incorporating paleo exercises into your life ; Stocking a paleo-friendly kitchen ; Paleo jump start: the 30-day reset -- Paleo recipes for success. Slow down, savor, and keep it simple ; Everyday entrees ; One-pot meals ; Vegetable side dishes ; Snacks and treats ; Sauces and seasonings -- Making paleo practical in a modern world. Dealing with potential pitfalls ; Dining out and traveling ; Enjoying special occasions ; Transitioning the family -- The part of tens. Ten foods to always have in the kitchen ; Ten effective no-equipment exercises.
Format Book:
Summary:
Explains how to adopt a more healthy diet and lifestyle that mimics what our ancestors ate in prehistoric times, focusing on the health benefits of foods found in nature as opposed to unnatural, processed foods.
No. of Holds:
0
Copy/Holding information
Location
Collection
Call No.
Status
Marion Public Library
Top Floor
613.25 JOU
Checked In
Add Copy to MyList
Horizon Information Portal 3.25_9382
© 2001-2013
SirsiDynix
All rights reserved.