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  •  Trim Healthy Mama Pl...
     
     
     
     MARC Display
    Trim Healthy Mama Plan : The Easy-Does-It Approach to Vibrant Health and a Slim Waistline [electronic resource] / Pearl Barrett.
    by Barrett, Pearl.
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    Publisher Info: 
    [United States]: Tantor Audio , 2017.
    Made available through hoopla
    Edition: 
    Unabridged.
    Description: 
    1 online resource (1 audio file (11hr., 40 min.)) : digital.
    RDA Types: 
    spoken word
    computer
    online resource
    Digital File Characteristics: 
    data file
    ISBN: 
    9781515990178 (sound recording : hoopla Audio Book)
    1515990176 (sound recording : hoopla Audio Book)
    Summary: 
    Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows listeners a unique way to lose weight and get healthy by eliminating sugar and still eating hearty, delicious food. The biblically sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood-sugar-friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle.
    URL: 
    https://www.hoopladigital.com/title/11872749 Instantly available on hoopla.
    Cover image https://d2snwnmzyr8jue.cloudfront.net/ttm_9781515990178_180.jpeg
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